Monday, February 1, 2016

Farewell Cleanse 2016!

The 2016 cleanse has now officially come to a close!  Overall the cleanse went well and, as always, felt like a great way to start off the new year.
I was able to do some of the things I had hoped to at the outset - I read more (finished the magnificent book, Just Kids,  by Patti Smith), I went to a few yoga classes and did a few sessions to a DVD at home.  I don't know that I did any better with getting more sleep, but I will continue to try with this one!
One of the new additions during the 2016 cleanse I am most excited about is that I got a juicer!   As a mainly water drinking person, I haven't ever been sure about actually committing to juicing, so I have put it off and put it off.  But the 2016 cleanse inspired me to move forward and so far I had a few juices (mainly using combinations of green apple, beet, ginger, celery, mint, pineapple, orange) which have been delicious!  I look forward to seeing how this new adventure unfolds during 2016.

Instagram account!

I now have an instagram account!  I can be found @nurtureyourhealth .   I look forward to seeing you there!