Additional book suggestions

This picture of these beautiful red poppies was also taken at Cascade Gardens in Banff.  The deep and vibrant red of these poppies made them a stunning sight.

A fun and easy to read book that offers basic nutritional information on some of the foods that are either removed or focused on during a cleanse is called Crazy Sexy Diet and it is by Kris Carr.  She has also recently written a cookbook with Chad Sarno called Crazy Sexy Kitchen that contains dairy free, egg free, and refined sugar free recipes as well as recipes that are clearly marked as gluten or soy free.  Some of the recipes are a bit too complicated for me, but there are some other recipes that also provide extra cleanse friendly meal and snack ideas.